Quick Weight Loss Is More Water Than Fat

The lot of men and women attempting to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a fast weight loss in the initial few days or weeks. Although it might be appealing to feel that they are at last on the right track and they will lastly be able to stick to it and lose unwanted body mass, there is however a flip-side to this rapid weight loss experienced.

Right after experiencing the initial fast weight loss, it is too often the case that a lot of dieters who use such quick fat reduction products find that his or her start losing hope as their body fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight lowering experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.

The truth of the situation is this - losing body mass is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration america ferrera to express that a great deal of diet promoters are pretty much aware of this fact but in some way intentionally fail or refuse to enlighten dieters about this weight loss trend.

This is what is actually happening. A great portion of the weight lost during the early stage of nearly any weight loss program is mostly due to water loss from body tissues because normal water forms part of each and every solitary cell in the human body. In fact, fat-free mass is 70-75% water, and excess fat is merely about 10-40% water.

Due to the lowering of calorie intake during the early periods of any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat burning, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made upwards of 75% water and 25% glucose and for that reason when glucose is metabolized, drinking water is largely produced as a by-product.

Consequently, about 75% of the weight lost during this preliminary rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted excess fat. Usually, for each and every gram of glycogen that is burned, the body loses about four or five grams of weight. Any time body water is lost in this way, and due to the truth that water is heavy, the drop in pounds is easily noticed on the scale.